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The Relationship Between
Sweat And Exercise
As you probably know,
people tend to sweat when they exercise. What you may not know, though, is
why it happens. You might not understand why it's necessary either. So,
let's take an in depth look at the relationship between sweat and exercise.
What is sweat?
The simple answer is that sweat is a clear, salty liquid that our bodies
produce. Generally, we produce sweat when we are hot, nervous or performing
a lot of physical exercise. There's a good reason for that.
You see, sweat is how we regulate our body temperature. When our temperature
rises, such as when we are nervous, exercising or sick, our bodies send
signals out saying “Hey, we need to cool down!” and our sweat glands produce
sweat.
Another reason that we sweat is to excrete unwanted toxins. In other words,
it's a way of cleaning out our insides a bit. So, sweat is definitely an
important natural process.
Is sweating during exercise actually useful for weight loss?
Well, yes, it's good to sweat while exercising, if you want to
lose weight.
Sweating without exercising can make you lose some weight, of course. That's
part of why saunas are so popular. However, that's just water weight.
Also, exercising without sweating can make you lose some weight, but not
efficiently. You see, when you sweat during exercise, you're still losing
water weight, but you're also increasing your potential for
calorie burning.
The reason that happens is that, while you are doing
calorie burning
exercises, your body is also busily trying to cool itself down by producing
sweat. So, that process burns additional calories.
Forcing your body to start the cooling process can give you that extra added
push towards weight loss, but you have to be careful not to completely
exhaust yourself. That's why maintaining a
regular workout routine and
keeping a balance of aerobic and anaerobic exercises can help.
Perspiration Problems:
One of the problems with perspiration is, of course, that people tend to
smell bad when they sweat. So, you may not want to sweat during exercise, or
at any other time, for that matter. It really is necessary, though. So, the
next best thing is to reduce the smell of your sweat.
If you want to sweat more during exercise, but have less odor trouble, you
first need to understand that sweat itself has no odor. Sweat only smells
when it combines with bacteria on the surface of your skin. So, the idea is
not to stop sweating, but, instead, to reduce the bacteria on your skin.
One way to reduce skin bacteria is to use antibacterial soap. Another good
idea is to take showers, not baths. In a bath, you just soak in your own
skin bacteria. In a shower, it rinses down and off of your body.
Also, it's important to understand that sweat is a way of
eliminating
toxins, as mentioned earlier. So, the more toxins are in your body, the more
your sweat will smell when you exercise. If you drink too much
alcohol,
smoke cigarettes or eat strong smelling foods, such as garlic, therefore,
your sweat is going to smell worse.
What if I really do want to quit sweating entirely?
Well, although there are surgeries that can be used to remove sweat glands,
it's a bad idea. If you can't cool your body during exercise, you'll
lose
weight slower, for one thing. Also, though, you'll leave yourself open to
over heating problems, like heat exhaustion and heat stroke.
Water and Sweat:
Speaking of heat exhaustion and heat stroke brings me to the topic of
hydration. Most of the human body is made up of water and, since sweat is a
liquid, that means that sweating depletes our inner water supply. If you
lose too much water through sweating and don't put any back, it can lead to
a number of illnesses and problems. Some of them include:
-
Heat Exhaustion
-
Heat Stroke
-
Tiredness
-
Dizziness
-
Muscle
cramps
Those are just a few of the problems that you could be dealing with, just
because you don't stay hydrated as you exercise. Not only that, but staying
well-hydrated can actually improve your performance during exercise and help
to prevent you from getting injured as easily as you otherwise might. Being
dehydrated can also make you feel generally
tired and sick all the time. So,
it's important to drink plenty of water, whether you exercise or not.
Figuring Out How Much To Drink:
There are no clear guidelines for how much you need to drink in a day, let
alone while exercising. It all depends on many factors. A few of them are
your weight, general size and exactly how hard you're exercising or what
you're doing at any given time.
It's always a good idea to drink several ounces of water before and after
you exercise. Also, it's a good idea to drink plenty of water during
exercise, if you plan to exercise intensely or for an extended amount of
time.
Sports Drinks:
While some sports drinks can be helpful for athletes or those who do
intense
workouts, they aren't usually necessary for a regular exercise routine.
Plain old water is the best way to stay easily hydrated and make sure you
replace that sweat volume that you're losing. However, you can have flavored
waters, if you'd like to switch things up a bit.
The best tip, if you're worried about sweating or hydration during exercise,
is to talk it over with your doctor. They can answer any questions that you
have. Then, you can start a safe and productive exercise routine.
Improving body posture for better shape and
limiting potential for injuries
You must seek approval from your doctor
before starting any new diet.
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