Six pack Abs

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A six pack can only be developed and exposed if the right methods are used. You wont get a six pack of abs from sit ups alone!     Develop a six pack of abs I want to develop a six pack of abs, I was told to do sit ups and crunches every day but I don't see any change, why? Sit ups and crunches are more anaerobic in nature, which means they tend to burn more carbohydrates rather than the fat from the stomach. If someone did 25 sit ups every day the stomach muscles will simply tone up. The problem is these toned up muscles go unnoticed due to the fat that surrounds the mid-section. You should to burn off most excess fat first by starting with low-intensity, high-duration aerobic exercise then start to strengthen the muscles to make then thicker and more visible.   How the heck does this guy drop below 4% body fat without drugs or supplements? Tom Venuto is a natural bodybuilder who regularly competes at 4% body fat. The fact is, there are probably very few people who truly understand fat loss better than Tom does, simply because he doesn't just research it or write about it - he lives it! (and has the ripped abdominals to prove it!) What Tom reveals in his best-seller e-book, Burn The Fat, Feed The Muscle, is essential knowledge if you want to get really, really lean, and until you understand these principles, you can't even hope to get lean enough to see your abs - which is what we all want right? Find out how it's done by visiting Tom's website at: www.burnthefat.com The only downside to this e-book is that it's chock full of useful info so it may take you a few days to get started. Process I used to develop my six pack of abs Reduced fat in the diet slowly to help lower calorie intake Burn fat directly with easy aerobic sessions that lasted at least 30 minutes Performed anaerobic exercises in order to thicken the six pack stomach muscles after body fat was reduced this helped expose the six pack abs better.   More weight loss questions       Seek advice from own doctor or physician before starting any new exercise!!

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