Recipes for Losing Body Weight

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Recipes With Low Energy Content     We often receive many emails asking us to provide recipes and menus for people wanting to control their body weight. Some people seem to want to eat more healthily in order to lose the weight but, they feel it's too time consuming to cook every day. For this reason, we have provided some of our lowest calorie recipes below. these are also designed to be quick and easy to prepare. A diet plan made up of some of our recipes could help you lose the weight effectively over time. Please keep in mind that you should seek advise from your doctor before changing your daily diet!     Lemon Chicken Surprise   This chicken dish was designed to be quick to create, and low enough in calories so people on a weight reduction diet can eat a good portion of this delicious meal. It will take about 25 minutes to make and will serve up to 4 people. However, you could make it last for the next day's dinner to.     ingredients: 500g (1 pound) chicken thighs - skinned 3 tablespoons olive oil 1 clove garlic 1 lemon 2 tablespoons plain flour root ginger - 1 small piece 450ml/ 3/4 pint chicken stock 1 teaspoon caster sugar 1 egg yolk 2 tablespoons fresh parsley- chopped salt & pepper Method: Peel and chop the garlic. grate the rind and squeeze the juice from the lemon. Mix together the flour, lemon rind and garlic in a bowl. cut the chicken into 5cm pieces. Toss in the flour mixture until well coated. Cover and set aside for 10 minutes. Heat the oil in a large pan or wok. Cook the chicken for 8-10 minutes, stirring occasionally, until golden. Peel and grate the ginger. Stir into the pan with any remaining flour, the stock and sugar. bring to the boil and cook for 5 minutes, or until the chicken is tender and the sauce is reduced. Blend the egg yolk and lemon juice and add to the pan, stirring constantly, until the sauce thickens. stir in the parsley and season. Serve.. This low energy recipe will serve 4 adults and contains about 280 calories per serving. If you use chicken breasts rather than thighs, it's possible to get the fat content below 10 grams per serving!           Marinated Chicken   ingredients: 8 chicken breasts, skinned Rind & juice of orange & lemon 1 tablespoon honey 1 tablespoon balsamic vinegar 4 tablespoons tomato puree 1 teaspoon dried oregano salt & pepper   Method: Mix together rind and juice of orange and lemon, the honey, balsamic vinegar, tomato puree, oregano and seasoning in a shallow ovenproof dish. Score flesh of the chicken breasts using a sharp knife. Add chicken pieces to marinade and coat all over. Cover dish with cling film and marinade for at least 30 minutes. meanwhile, preheat oven to 200 degrees C/ 400 F/ gas mark 6. Cook chicken for 30 minutes, or until the juices run clear when the thickest part is pierced with the tip of a knife. transfer to a serving plate. This dish serves 4. Contains 150 calories per serving. This is a very low fat dish, and a great recipe to help control body weight.       Quick Veg Stir-Fry   Here is another quick to prepare recipe made up of good, healthy vegetables. This dish is full of nutrition and fibre to help you lose weight and get slim. This quick dish takes about 25 minutes to make and contains a low 180 calories per serving. It will also serve 4 adults.   ingredients: 450g (1 pound ) broccoli 3 cloves garlic 125g (4 oz) carrots 125g mange tout root ginger 1 yellow pepper 1 red pepper 3 tablespoons groundnut oil 2 tablespoons vegetable stock or water 125g baby sweetcorn 1 tablespoon oyster sauce 4 spring onions salt & pepper Method: Wash the broccoli and break up into small florets. peel and finely chop the garlic. peel and grate the ginger. Peel the carrots and cut into matchsticks. trim the mange tout. Deseed and chop the peppers. heat the oil in a wok until beginning to smoke. Add the garlic and ginger and stir-fry for 1 minute. Add the broccoli, peppers and carrots. Stir-fry for 5 minutes. Add the stock, mange tout and baby sweetcorn to the wok and cook for a further 3 minutes. Stir in the oyster sauce. Trim and finely chop the spring onions and sprinkle over. Season, give one last stir and serve immediately. The high broccoli content in this recipe helps provide a good portion of vitamin C to the diet, as well as plenty of fibre. For more information on foods high in vitamin C.     Low calorie foods More low fat recipes Low Fat desserts for Daily dieting

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