Combine Protein Foods

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Obtain Good Protein Sources by Combining Various Plant Foods.   PLANT FOOD PROTEIN COMBINATIONS If we obtain all the essential amino acids from different foods sources, it will create a complete protein source in one single meal. Combining the right plant foods together in one meal will help form a high quality protein source. The body uses complete proteins for maintaining healthy growth of muscles, skin, nails, as well as the formation of other essential proteins for health. There are different combinations of plant foods that can be selected, so you can choose which food you prefer to eat. The diagram below shows how to successfully combine plant proteins to form a higher quality source of protein.   GROUP #1 "Breads, Cereals, Grains" Bread, Rice, Wholewheat products & Wholegrain cereals. These include: breakfast cereal, pasta, spaghetti, noodles, wheat products, flour products, etc.   Any item from group # 1 above can be combined with one, single food source from any one of the three groups below.   Group # 2 "Legumes" Peas, Beans & Lentils: including all types of dried beans & peas - aduki, kidney, runner, soya, chick peas, mushy peas, processed peas, baked beans, petit pois, beansprouts Group # 3 "Vegetables" Potatoes & other Vegetables including frozen vegetables Group # 4   Nuts & Seed   Walnuts, Cashews Peanuts, etc Sunflower, Sesame & other seeds     To make a complete protein source, you select a food from group #1, then combine that food with any one item from another of the 3 other groups. Only one food from the other group needs to be selected, however including other low fat foods from other groups may help balance the diet with additional nutrients for good health. Although, be careful of the portion sizes and make sure you calculate the amount of calories you need to maintain in order to lose weight! Group # 1 includes rice, oats, corn, barley, rye, millet, wheat and all their products.   4 examples would be: GROUP # 1                              GROUP # 2 RICE            combined with       PEAS   or   GROUP # 1                              GROUP # 3 PASTA          combined with    BROCCOLI   or   GROUP # 1                              GROUP # 3 BREAD          combined with    POTATO STEW     GROUP # 1                              GROUP # 4 BREAD      with (as sandwich)  PEANUT BUTTER           Vegetarian Dieting to Help Lose More Weight Fast   Why does weight loss progress grind to a halt? Weight loss plateau   You should always consult with your doctor before changing any part of your diet. Please read our terms Terms of use

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