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Medium Calorie Diet Samples *   Here are more samples of dieting menus. The three shown below all have 4 meals / snacks, and contain around 1700 calories for the day. These don't really represent low calorie diets, I believe they are more medium calories per day.   At some point I have actually used the menus shown below although, I never used the same one twice. Sometimes I simply substitute a meal or snack for another meal of similar calorie content. Also, I try to be flexible, for instance, if I feel like having a fried breakfast (as shown in sample menu #2), I keep the portions small to control calorie intake, then in order to balance total calorie intake for the day I will just eat fruit for an afternoon snack.   Some people may opt to eliminate all snacks in order to eat more "preferred" foods, I don't like to do this because I may miss out certain nutrients. A balanced diet made up of many different types of foods and ingredients as well as low in calories is the best way to control a weight problem. I believe our body may cause hunger pains if we are low in certain nutrients in order to encourage us to eat foods with the required nutrients.   The following diets are for demonstration purposes only! Please read our Terms!     Dieting Plan #1 Medium Calories   Breakfast:   One boiled egg - 85 cals Granary bread 2 slices - 200 cals Fruit juice unsweetened - 60 calories Lunch: Jacket potato - 100 cals Cottage Cheese or beans - 120 cals Large bowl of salad - 90 cals Apple - 49 cals Snack: Dried fruits and nuts - 120 cals Piece of fruit - 80 cals Dinner: Creamy Salmon Pasta (Whole-wheat pasta, full cream, steamed broccoli, pink salmon with Garlic & herbs added) - 550 cals Mixture of Vegetables fresh or frozen 200g - 100 cals One small, low calorie dessert - 150 cals Total = 1704 Calories for the day     Dieting Plan #2 Medium Calories   Breakfast: One cooked breakfast of... scrambled egg - 90 cals grilled bacon 2 rashers - 260 cals 2 small sausage - 180 calories grilled tomato, mushrooms - 45 cals 2 slices toast (wholegrain) -  200 cals Large slice melon - 47 calories Lunch: Tuna salad with mayonnaise (tinned Tuna in brine) - 220 cals Tea or coffee Snack: 2 pieces fruit -  160 cals Dinner: Small portion roast pork - 250 cals Mash potatoes small portion - 120 cals Steamed vegetables (broccoli, cabbage, sprouts, carrots, etc) with herbs - 110 calories Gravy - 50 cals Total = 1732 Calories for the day         Dieting Plan #3 Medium Calories   Breakfast: Bran Flakes and sliced banana with fresh whole milk - 420 calories Small glass fruit juice - 55 calories Tea or coffee Lunch: 2 slices wholemeal toast with thin smear butter - 200 cals Half tin Sardines or other tinned fish in tomato sauce - 160 cals Snack: Low-fat yogurt or small glass milk shake with fruit - 150 cals One small piece of chocolate - 120 cals Dinner: Spaghetti Bolognese with large portion of vegs and herbs added to it - 450 cals 2 slices brown bread or wheatgerm bread - 200 cals Total = 1755 Calories for the day     Even more examples of Dieting Menus   Dieting Menus of Healthy Foods only   1200 Calorie Diet  |  2000 Calorie Menus   * All our dieting menus are displayed here ONLY to demonstrate how to construct dieting meal plan. WE DO NOT RECOMMEND ANYONE FOLLOW THESE EXAMPLES WITHOUT FIRST CONSULTING WITH A QUALIFIED DIETICIAN. Please read our Terms!!   Related diet articles below!

DIETING   1200 Calorie Diet   |   1500 Calorie Diet   |   1800 Calorie Diet   |   Healthy eating diet plan Cutting calories   |   Diet high protein   |   Balanced diet   |    Diet plan   |   Sample diet Low carb dieting   |   Energy balance   |   Fat loss different diets   |   Dieting tips Carbohydrate intake   |   Carb intake   |   Carbs fat gain   |   Atkins low carb Calories restriction   |   Healthy lowfat recipes   |   Daily Fat intake   DIETING INFORMATION   Weight loss articles   |   Glycemic Index Dieting   |   Glycemic diet or Calorie Counting? Truth on Fad Dieting   |   Low carbohydrate dieting   |   Importance of Glycemic Load Effective Macronutrient Ratios in Diet   |   Wheat Alternatives in Diet Different Fats in Diet   |   Healthy Vegetarian Diets   |   Guide to Food Groups Calories needed   |   Glycemic index   |   High protein content    |   Protein combinations     NUTRIENTS IN FOODS Drink juice or eat the fruit   |   Good Basic Nutrition   |   Iron rich food Potassium rich food   |   Fiber in the Diet   |   Dietary Fats in Diet Fat in Fish   |  Fat in Chicken   |   Fat mcdonalds   |   Carbohydrates in Wine Good & bad fats   |   Adequate Protein Lose weight   |   Type fat in food Carbohydrate intake   |   Carbohydrates alcohol   |   Carbohydrates in Fruit Carbohydrates in Vegetables   |  Carbohydrates in banana  |  Fat in beef   Carbohydrates beer   |   Simple carbohydrates   |   Complex carbohydrates Can alcohol make you fat?   |   Protein in Meals   |   Protein Myths Protein in Vegetables   |   Protein in Rice   |   Protein Peas   |   Protein in Meat Protein Fish   |   Protein Steak   |   Protein in Chicken   |   Protein in Tuna Protein Nuts   |   Protein in Eggs   |    Protein in Milk   |   Protein in Cheese Protein in Bread   |   Protein Pasta   |   Protein Tofu   |   Protein Intake Benefits drinking water   |   Sodium intake on weight   |   Low calorie desserts   Other dieting articles Site Map All tools and information on this site are intended as an aid to help healthy adults lose weight and not intended as medical advice. The information presented here is not for pregnant or breast-feeding women or for any person under the age of 18. If you suffer or think you may suffer from any medical condition you should consult your doctor before starting any weight loss exercise regime. Any weight loss exercise programs or diet should be started slowly and we advise you to always consult your doctor or physician beforehand.

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