G.I. Food Fruits List

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Glycemic Index List of foods for Fruits & Vegetables The G.I. food list below shows the Glycemic Index score for many different fruits and vegetables.  The G.I score for each food will dictate the speed at which the sugar will be absorbed. A low Glycemic index means the sugar will be absorbed slowly. The higher the G.I score the quicker the sugar is absorbed into the blood. For reduced sugar craving and help with weight loss the lower the G.I score then the better.   The G.I list also shows the carbohydrate content for each item as this is related somewhat to Glycemic load for the G.I diet. However it does not necessarily mean that a food with a high carbohydrate content will automatically mean a high G.I score. All foods on our G.I tables are based on 100g (3.5 oz) of product. The portion size doesn't change the Glycemic Index value, but it does count towards the quantity of sugar (carbs) for the item; the bigger the portion the more sugar you would be consuming. This standard portion size simply enables you to make a sugar comparison with other products in the same group, and the different foods listed on other G.I tables.  This means you can see which foods are high or low in carbohydrate content.   More G.I list for different foods:   G.I list Grains & Pasta    G.I list Legumes Beans   Glycemic Index list Milk Yogurt   G.I list Breads & Cereals

Fruits Glycemic Index Score Carbohydrate G.I. Type Apple 39 12 g Low G.I Apple Juice 40 10 g Low G.I Apricots 57 7.5 g Med G.I Banana 54 23 g Low-Med G.I Cantaloupe Melon 65 3 g Med-High G.I Cherries 22 10 g Low G.I Grapefruit 25 6 g Low G.I Grapefruit Juice 48 8 g Med G.I Grapes 46 15 g Low-Med G.I Kiwi Fruit 52 9 g Med G.I Mango 56 14.5 g Med G.I Orange 44 6 g Med G.I Orange Juice 47 9 g Med G.I Peach 42 7 g Med G.I Pear 37 10 g Low G.I Pineapple 66 10 g Med-High G.I Pineapple Juice 46 10 g Med G.I Plum 38 9 g Low G.I Raisins 64 70 g Med-High G.I Strawberries 40 6 g Low G.I Sultanas 56 66 g Med G.I Watermelon 72 7 g High G.I Fruit drink from Concentrate 66 - High G.I Vegetables Glycemic Index Score Carbohydrate G.I. Type Artichoke 15 2 g Low G.I Asparagus 14 1.5 g Low G.I Bell Peppers 10 2.5 g Low G.I Broccoli 10 1.5 g Low G.I Brussels Sprouts 16 4 g Low G.I Beet 63 8 g High G.I Carrot 70 7 g High G.I Celery ** 15 1 g Low G.I Cauliflower 15 2.5 g Low G.I Cabbage 10 2.5 g Low G.I Green Beans 14 3.5 g Low G.I Lettuce 10 1.7 g Low G.I Mushrooms 10 0.5 g Low G.I Onion 10 4 g Low G.I Parsnip 98 11 g High G.I Potato boiled 56 16.5 g Med G.I Potato Mashed 70 16 g Med G.I Potato Baked 84 12 g Med G.I Potato Sweet 50 20 g Low-Med G.I Potato Chips (uk) 75 37 g High G.I Swede 71 1 g High G.I Sweet Corn 55 19 g Med G.I Yam 50 32 g Low-Med G.I

	* The reason for our standard 100 grams for all the G.I lists of foods is we feel that portion size is a subjective view, thus the size of each portion may vary between individuals. Also, portion size may vary according to bowl, cup or plate size used. Some G.I or sugar values may be inaccurate and should only be used for general comparison purposes!       ** Celery has also been shown to be negative calories Related Glycemic Index article links: Glycemic index G I diet why G I foods good losing fat weight What is the glycemic index? Glycemic diet or Calorie Counting?   Is the Glycemic Load More Important Than Glycemic Index?   Glycemic Index list Fruits & Vegetables Glycemic Index list Milk Yogurt G.I list Grains & Pasta G.I list Legumes Beans G.I list Breads & Cereals    Different sugars added to foods Reducing sugar intakes in diets Sweeteners & Additives Tackling a sweet tooth problem with weight gains
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