G.I. Food Breads List

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Glycemic Index List of foods for Breads & Cereals The G.I. food list below shows the Glycemic Index score for many different breads and cereals.  The G.I score for each food will dictate the speed at which the sugar will be absorbed. A low Glycemic index means the sugar will be absorbed slowly. The higher the G.I score the quicker the sugar is absorbed into the blood. For reduced sugar craving and help with weight loss the lower the G.I score then the better.   The G.I list also shows the carbohydrate content for each item as this is related somewhat to Glycemic load for the G.I diet. However it does not necessarily mean that a food with a high carbohydrate content will automatically mean a high G.I score. All foods on our G.I tables are based on 100g (3.5 oz) of product. The portion size doesn't change the Glycemic Index value, but it does count towards the quantity of sugar (carbs) for the item; the bigger the portion the more sugar you would be consuming. This standard portion size simply enables you to make a sugar comparison with other products in the same group, and the different foods listed on other G.I tables.  This means you can see which foods are high or low in carbohydrate content.   More G.I list for different foods:  Glycemic Index list Fruits & Vegetables    G.I list Grains & Pasta    G.I list Legumes Beans   Glycemic Index list Milk Yogurt

Breads & Cereal product Glycemic Index Score Carbohydrate G.I. Type Bagel 72 65 g High G.I Baguette French 95 55 g Very-High G.I Bun Hamburger 61 49 g Med-High G.I Bread White 71 47 g High G.I Bread Wholemeal 69 44 g High G.I Bread Gluten free 89 34 g High G.I Bread High Fibre 68 45 g Med-High G.I Crispbread 81 72 g High G.I Croissant 67 38 g Med-High G.I Crumpet 69 45 g High G.I Donut 76 50 g High G.I Linseed Rye Bread 55 31 g Med G.I Muffin 44 26 g Low-Med G.I Pastry 60 47 g Med-High G.I Pita Bread 57 58 g Med-High G.I Pizza 60 35 g Med-High G.I Rice Cakes 85 78 g High G.I Rye Bread 41 14 g Low-Med G.I Ryvita 69 55 g Med-High G.I Waffles 75 25 g High G.I Breakfast Cereals Glycemic Index Score Carbohydrate G.I. Type All Bran 42 47 g Low G.I Cheerios 74 - High G.I Coco pops 77 94 g High G.I Corn Flakes 84 86 g High G.I Muesli 56 70 g Medium G.I Oatbran 55 68 g Medium G.I Porridge 42 13 g Low G.I Rice Crispies 82 90 g High G.I Sustain 68 - Med-High G.I Sultana Bran 52 68 g Medium G.I Shredded Wheat 67 68 g Med-High G.I Special K 64 82 g Med-High G.I Weetabix 69 76 g Med-High G.I

	* The reason for our standard 100 grams for all the G.I lists of foods is we feel that portion size is a subjective view, thus the size of each portion may vary between individuals. Also, portion size may vary according to bowl, cup or plate size used. Some G.I or sugar values may be inaccurate and should only be used for general comparison purposes!   Related Glycemic Index article links: Glycemic index G I diet why G I foods good losing fat weight What is the glycemic index? Glycemic diet or Calorie Counting?   Is the Glycemic Load More Important Than Glycemic Index?   Glycemic Index list Fruits & Vegetables Glycemic Index list Milk Yogurt G.I list Grains & Pasta G.I list Legumes Beans G.I list Breads & Cereals
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