Calorie Counter of Fruits & Vegetables

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Free food calorie counter The free food calorie counter list below shows everyday foods with the calorie content in an average portion. The table also lists calorie content in 100 grams for easy comparison with other products which haven't yet been added to the free food counter. The calorie counter is broken down into 5 different parts just like the groups of the balanced diet. The table below lists number of calories in Fruit & vegetables. There is a free food calorie counter for each of the groups. Find these by clicking on the appropriate links below.   Losing weight is possible with a diet of mostly fruits and vegetables, these foods are low in calories and help fill us up quicker resulting in less calories consumed. It's important to eat at least five portions of different vegetables and fruits each day. This is because fruits and vegetables provide the wide range of Vitamins, Minerals, and Phytochemicals your body needs to maintain good health and energy levels. A high energy level is vital if you wish to lose weight, remember you need to use energy to burn energy! More Calories Vegetables  We want the free food calorie counter to become much larger so if the food you want is not displayed email us and it will be added to this calorie counter. Free food calorie counter:  calories list Breads & Cereals  | calories content Milk & Dairy produce    | calories in Meat & Fish   |  calories in Fats & Sugar | Calories in Pizza  | Calories in wine  |  calories in fruit  |  Calories chicken

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Fruits & Vegetables Portion size * per 100 grams (3.5 oz) energy content Apple 44 calories 44 calories Low calorie Banana 107 cals 65 calories Low calorie Beans baked beans 170 cals 80 calories Low calorie Beans dried (boiled) 180 cals 130 calories Low calorie Blackberries 25 cals 25 calories Low calorie Blackcurrant 30 cals 30 calories Low calorie Broccoli 27 cals 32 cals Very low Cabbage (boiled) 15 calories 20 calories Low calorie Carrot (boiled) 16 calories 25 calories Low calorie Cauliflower (boiled) 20 calories 30 calories Low calorie Celery (boiled) 5 calories 10 calories Low calorie Cherry 35 calories 50 calories Low calorie Courgette 8 cals 20 cals Very low cal Cucumber 3 calories 10 calories Low calorie Dates 100 calories 235 calories Med-High Grapes 55 calories 62 calories Low calorie Grapefruit 32 calories 32 calories Low calorie Kiwi 40 calories 50 calories Low calorie Leek (boiled) 10 calories 20 calories Low calorie Lentils (boiled) 150 calories 100 calories Medium Lettuce 4 calories 15 calories Very Low Melon 14 calories 28 calories Medium Mushrooms raw one average 3 cals 15 cals Very low cal Mushrooms (boiled) 12 calories 12 calories Low calorie Mushrooms (fried) 100 calories 145 calories High Olives 50 calories 80 calories Low calorie Onion (boiled) 14 calories 18 calories Low calorie One red Onion 49 cals 33 cals Low calorie Onions spring 3 cals 25 cals Very low cal Onion (fried) 86 calories 155 calories High Orange 40 calories 30 calories Low calorie Peas 210 calories 148 calories Medium Peas dried & boiled 200 calories 120 calories Low calorie Peach 35 calories 30 calories Low calorie Pear 45 calories 38 calories Low calorie Pepper yellow 6 cals 16 cals Very low Pineapple 40 calories 40 calories Low calorie Plum 30 calories 39 calories Low calorie Spinach 8 calories 8 calories Low calorie Strawberries (1 average) 10 calories 30 calories Low calorie Sweetcorn 95 calories 130 calories Medium Sweetcorn on the cob 70 calories 70 calories Low calorie Tomato 30 calories 20 calories Low calorie Tomato cherry 6 cals ( 3 toms) 17 Cals Very low cal Tomato puree 70 calories 70 calories Low-Medium Watercress 5 calories 20 calories Low calorie

	*  Portion sizes will vary depending on the type and make of product purchased. Portion size is very often a subjective view and may again vary according to bowl, cup or plate size used.     NB. The free food calorie counter lists products in alphabetical order. Most natural foods are calculated in tests and specific product values are calculated from their ingredients list or from manufacturers information. Some values may not be accurate and should only be used for general comparison purposes. Negative calorie foods
	LIST OF CALORIES IN FOODS Calories in Vegetables Calories in Meat Calories in Fish Calories in Cows Milk Calories in cheese Calories in common egg recipes Calories in Nuts Alcohol calories Calories in butter Calories in beans peas Calories in rice Tofu calories Calories in Salad Calories in beef Calories in Pork Pizza Calories Calories in Chicken Calories in Steak Calories in bacon Calories in bread Calories in Wine Apple Calories Calories in Bananas Calories in Oranges Calories in chocolates Calories in Cereal Calories in potatoes High calorie food list Mcdonalds list of Calories Foods low in calorie contents Healthy Food Choices Meals Dining Out Healthy Eating problems Preparing Relationships with Food Emotional Triggers eating Signs Emotional Eating How Much Fat is Healthy? Visceral Fat Storage More weight loss articles RELATED CALORIE INFORMATION Is Moderation or choices Best? Cook methods Lower Fat Prepare easy Healthy Dishes Cultural Cooking practices Organic Foods Better? Avoid Eating Fast Foods Adverts & Family Food Choices Nutrient Dense Foods & Ingredients The Signs of a Raised Metabolic Rate How to Tell an Emotional Eater Number of calories to Cut From Diet List of Fattening Foods High Fructose Contribution to obesity Review of Burn the Fat The number of calories burned during exercise How Much Should You Cut Calorie Intake in order to Lose Weight Effectively? Reduce calories naturally by cutting out high energy foods from diet What are my Daily calorie requirements in order to maintain Weight? How to Count calories for all food you eat Tools to Calculate Calorie needs Tool Calculates Walking Calories Burned Tool Calculating Body Fat Stores Why should we know how many calories we require each day to lose weight? Calories needed each day to lose weight for women & men Reduce portion size in food to cut Calories Do calories have to be exact to lose weight? Different Methods to Calculate Calories Burned Improve calorie burning techniques during different exercise Calories for every pound of body fat Restriction of calories in diet to lose weight Negative Calories to Losing Weight Low calorie recipes Low calorie desserts Low Calorie Soup Recipes Other Recipes Muscle cells Burn More Calories Free foods calorie counter Questions on dieting & calories The calorie content of different food List of calorie content of foods Calories in different Fruits Foods with negative calories The number of calories in foods How many calories in various foods List topics to lose weight RECIPES Healthy lowfat recipes Low Calorie Soup Low calorie recipes Low calorie desserts Low fat recipe links   More weight loss articles List topics to lose weight All tools and information on this site are intended as an aid to help healthy adults lose weight and not intended as medical advice. The information presented here is not for pregnant or breast-feeding women or for any person under the age of 18. If you suffer or think you may suffer from any medical condition you should consult your doctor before starting any weight loss exercise regime. Any weight loss exercise programs or diet should be started slowly and we advise you to always consult your doctor or physician beforehand. The information on this page may NOT be accurate, therefore you should NOT take any of the content as a source of reference for any reason whatsoever! You are responsible for comparing the information with an accurate source before using any, or part of this content.

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