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Losing weight
Weight loss help |
Always looking to cut calories?
Well guess what?
It has been suggested that
a calorie deficit is necessary for WEIGHT loss, but NOT always necessary for
Fat loss!
In other words..
It is possible to lose some body fat without a calorie deficit!
A calorie deficit will always cause some form of weight loss, however,
whether the loss comes from water, muscle or fat, will depend largely on
other factors such as exercise, nutritional state, recovery, etc. This is
something we cannot control. Most often any initial weight loss is made up
of fluid lost from the body’s use of protein and carb stores. This water is
simply replaced once the body adapts to the new energy intake. This means
that when you try to lose weight through strict calorie reduction it’s very
possible that you WON’T burn off sufficient body fat in order to see good
results on the scales. This can be one of the reasons why so many people
stop seeing any progress after a few weeks of
strict dieting.
Fat can be lost without a calorie deficit with the
correct timing. A time
when your physiological turnover, created from certain hormones, is
at its optimum for huge energy demands - a potential fat burning
situation. For example, if your body is in the process of synthesizing
proteins then it will need extra energy to achieve this calorie-demanding
chemical process. If you’re not consuming any additional food to account for
these demands, then the body must find the additional energy from other,
natural sources – fat stores. In other words, there is a calorie
shift of where the body sources extra energy needs.
By selecting the appropriate foods for your type and eating at the right
time, it’s possible to initiate fat burning without reducing calories in
your diet. The trick is to find out the best time for your type, this will
take practise and a specialized program designed to suit individual needs.
Weight loss for idiots knows that a calorie deficit is not necessary and
thus claim to have formulated a way to boost weight loss through the
manipulation and timing of regularly changing meals patterns. Selecting the
correct foods at the correct time may help increase the chances that the
internal state of the body is set up for fat loss.
Check it out here!
There is another way
Another way of losing excess body fat without the low calorie hell is to
change your body composition. This is the amount of lean weight compared to
fat weight. We often see this happening during the first few weeks of
starting a new exercise program; we get leaner and gain a little
body shape,
and often without the need for low calories. The only downside to this is
the need to exercise, and it’s also important to train harder each session
in order to force physiological changes to occur.
Calculate Actual Fat Loss During Weight Loss
How
Many Calories to Cut to Lose Weight Quickly
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