Calories in Meat

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List of calories in different Meats The table below shows the calorie content of different cooked meats per 100 grams (3.5 oz). It is difficult to accurately determine the calorie content per portion as size differs between individuals and products, therefore the values are displayed for comparison purposes. To accurately measure meat calories for individual portions simply weigh or estimate weight of cooked meat and find its value in table below then multiply that value by your portion weight in percentage. Learn more on how to count calories. The number of calories in meat can be quite high due to high  protein content and often high fat levels. To keep meat calories low only the leanest portions should be purchased, it is also recommended all meats are cooked by roasting, grilling, boiling or using a grilling machine whenever possible. Meat info: Most red meats are a good source of Iron but require the presence of vitamin C to aid absorption. A meal of meat needed and vegetables such as potatoes should do the trick! Compare calories in meat to Calories in Fish   Calories in chocolate bars    |   Calories in potatoes   |  Calories in rice recipes    | Calories in Pizza  | Calories in wine  Food calories list Breads & Cereals   |   how many calories Fats & Sugar   |   Vegetable calories   | Milk Calories List of calories in various meats:

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Meat Type Calories Fat Bacon Calories (average rashers) 500 45g Beef Calories (average lean) 275 20g Lamb breast (roast) 398 30g Lamb Chops (grilled) 368 28g Lamb Cutlets (grilled) 375 31g Lamb Leg (roast) 270 17g Lamb Shoulder (roast) 320 24g Pork Belly rashers (grilled) 400 35g Pork Chops (grilled) 340 24g Pork Leg (roast) 290 20g Pork Trotters (boiled) 290 23g Veal fillet (roast) 240 12g Chicken Calories (average) 140 12g Duck (roast) 330 30g Goose (roast) 350 25g Partridge (roast) 250 8g Pheasant (roast) 250 9g Pigeon (roast) 242 13.5g Turkey (roast) 165 6g Hare 155 6g Rabbit 187 8g Venison 200 6.5    Values for the calories in meats may vary due to different cooking methods!

	Some values for the calories in meat may differ between each product and should be used for general comparison purposes. Calories in Bread
	Most calorie values above have been calculated in our own tests using accurate nutri-scales. Some values for the calories in the foods may differ between each product and should only be used for general comparison purposes. Calories in high calorie foods
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