Food Calories

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Calorie content of foods The calorie food lists shows the amount of energy within everyday food products listing calories per average portion. The calorie content of foods table also shows the energy content for 100g or 3.5 oz so a comparison can be made with other products of the same group in order to see which types of foods are high and which are low in calories. All the pages which make up our food calorie content lists are broken down into 5 basic balanced diet groups. The table below shows Milk & Dairy produce, for the calorie content of different food groups use the appropriate links below. The calorie list below shows amount of calories in various groups of cheese, click the next link if you want to find the calorie content for individual named cheese. We want the calorie content lists to develop into a comprehensive source so email us if the food you want is not listed in the calorie content list below. If your weight loss is slow try to have smaller portions of naturally high calorie foods such as dairy produce. It may be best to select the low fat varieties in order to keep calorie intake low. Calorie content of foods:  Food calories list Breads & Cereals   |   how many calories Fats & Sugar   |   number of calories Meat & Fish   | free food calorie counter fruit & veg  | Calories in Pizza  | Calories in wine  |  calories in fruit

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Milk & Dairy produce Portion size * per 100 grams (3.5 oz) energy content Cheese average 110 cals (25g) 440 cals High Cheddar types average reduced fat 130 260 calories Medium Cheese spreads average 90 cals 270 Medium Cottage cheese low fat 40 calories 80 cals low - med Cottage cheese 49 cals 98 cals Low calorie Cream cheese 200 cals 428 cals High Cream fresh half 128 cals 160 cals Med-High Cream fresh single 160 cals 200 cals Med-High Cream fresh double 340 cals 430 cals High Cream fresh clotted 480 cals 600 cals High Custard 210 cals 100 cals Medium Eggs ( 1 average size) 90 cals 150 cals Medium Eggs fried 120 cals 180 cals Med-High Fromage frais 125 cals 125 cals Low calorie Ice cream 200 cals 180 cals Medium Milk whole 175 cals (250ml/half pint) 70 cals Med-High Milk semi-skimmed 125 cals (250ml/half pint) 50 cals Medium Milk skimmed 95 cals (250ml/half pint) 38 cals Low calorie Milk Soya 90 cals 36 cals Low calorie Mousse flavored 120 cals 140 cals Medium Omelette with cheese 300 cals 266 cals Medium Trifle with cream 290 cals 190 cals Medium Yogurt natural 90 cals 60 cals Low calorie Yogurt reduced fat 70 cals 45 cals Low calorie

	*  Portion sizes will vary depending on the type and make of product purchased. Portion size is very often a subjective view and may again vary according to bowl, cup or plate size used. NB. The calorie content of foods table lists products in alphabetical order. Most natural foods are calculated in tests and specific product values are calculated from their ingredients list or from manufacturers information. Some values may not be accurate and should only be used for general comparison purposes.        Negative calorie foods
	LIST OF CALORIES IN FOODS Calories in Vegetables Calories in Meat Calories in Fish Calories in Cows Milk Calories in cheese Calories in common egg recipes Calories in Nuts Alcohol calories Calories in butter Calories in beans peas Calories in rice Tofu calories Calories in Salad Calories in beef Calories in Pork Pizza Calories Calories in Chicken Calories in Steak Calories in bacon Calories in bread Calories in Wine Apple Calories Calories in Bananas Calories in Oranges Calories in chocolates Calories in Cereal Calories in potatoes High calorie food list Mcdonalds list of Calories Foods low in calorie contents More weight loss articles RELATED CALORIE INFORMATION The number of calories burned during exercise How Much Should You Cut Calorie Intake in order to Lose Weight Effectively? Reduce calories naturally by cutting out high energy foods from diet What are my Daily calorie requirements in order to maintain Weight? How to Count calories for all food you eat Tools to Calculate Calorie needs Tool Calculates Walking Calories Burned Tool Calculating Body Fat Stores Why should we know how many calories we require each day to lose weight? Calories needed each day to lose weight for women & men Reduce portion size in food to cut Calories Do calories have to be exact to lose weight? Different Methods to Calculate Calories Burned Improve calorie burning techniques during different exercise Calories for every pound of body fat Restriction of calories in diet to lose weight Negative Calories to Losing Weight Low calorie recipes Low calorie desserts Low Calorie Soup Recipes Other Recipes Muscle cells Burn More Calories Free foods calorie counter Questions on dieting & calories The calorie content of different food List of calorie content of foods Calories in different Fruits Foods with negative calories The number of calories in foods How many calories in various foods List topics to lose weight More weight loss articles List topics to lose weight All tools and information on this site are intended as an aid to help healthy adults lose weight and not intended as medical advice. The information presented here is not for pregnant or breast-feeding women or for any person under the age of 18. If you suffer or think you may suffer from any medical condition you should consult your doctor before starting any weight loss exercise regime. Any weight loss exercise programs or diet should be started slowly and we advise you to always consult your doctor or physician beforehand.

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