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My Challenge   After many years of training and studying health and fitness, I discovered my body type was an endomorph. This basically means I have the unfortunate ability to gain body fat relatively quickly. For this reason, I always tried to keep myself active and in shape.   A few years later and due to work commitments, I neglected my workout program for over a year. After this period I looked in the mirror and couldn't believe how much I'd let myself get out of shape.   That was the day I made an instant decision to achieve two objectives - get back into shape and think about publishing my results and knowledge on this website. At the time I had to make the decision to make the time to complete daily workouts.   The photos below were taken 10 weeks apart after a weight loss plan starting with a gradual reduction in calorie intake and following Tom Venuto's principles in his eBook. I also started exercising regularly including both weight training to help increase metabolism and some forms of aerobics.   I lost 17 pounds in weight but measurement tests show I added 10 pounds of muscle so actual fat loss was nearly 2 stones ( 27 pounds! ). I feel I have more energy and vigour for the workouts, plus I can enjoy more food as the increased muscle has dramatically increased my metabolism.                          BEFORE                             AFTER                                                                                                         If you have followed a weight loss program and have experienced great results then let us know about it. We will try to analyse the program to establish its strong points and maybe develop the plan further for fast weight loss! You can send us your before and after pictures and we'll publish them!

How does Tom do it? 3.7 % Body Fat! Click Here!

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